panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.


jayjsupremacy:

themulattokat:

drinkingtheflood:

All my checks will…
bounce, bounce, bounce, bounce, bounce.

CRYING

Seagrams poppin’ in our refrigerator, $5 for 4 bottles and I save ‘em for later. I got: ramen on the left [left], pizza on the right [right], and a free month on netflix so we stay turnt up all night. 
sherlockholmes:

This is my favourite headline maybe ever
 🌿APHRODITES TEMPLE🌿
  • YOLO: you only live online

  • diluded:

similar posts here
    paeoniia:

I wanted to lay down on one of these but i dont think the staff would be very happy about it
    generationfree:

lakilester:

No one get’s lynched for exfoliating is the greatest come back I’ve ever witnessed.

THANK YOU SAMANTHA WOJSZNIS.
    resortstyleliving:

London Olympics as viewed from an Amsterdam hotel room. Summer 2012.